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 Health and wellness services in Tucson, AZ 

You are worthy of a life that is lived to its fullest potential.

It's time to prioritize and empower yourself to live a life without compromise. 

OUR PROCESS

DISCOVERY CALL

ARE WE WHAT YOU'RE LOOKING FOR?

Book your free discovery call. The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we'll book an in-person consultation. If not, we will make a local referral to another trusted professional.

CONSULTATION

GOAL & MOVEMENT EVALUATION

During your free consultation, we will review goals, evaluate movement patterns, provide relevant educational material, and initiate the development of your personalized program to achieve your health, fitness, and lifestyle aspirations.

ASSESS

EVALUATE WHERE YOU ARE & WHERE YOU WANT TO BE

We begin with the Assess Phase by uncovering your history, needs, goals, movement patterns, ranges of motion, & skill level. We do this by guiding you through a joint-by-joint movement screen, strength balance/tension tests, custom competency & tolerance tests, a functional skills test, interviews/questionnaires, & conversations. We do this to help you gain clarity on where you are & where you want to go.

DEVELOP

ALLOW YOUR BODY AND MIND TO GROW

Implementation of custom in-person individual training at a prescribed cadence and the introduction of critical conversations about mindset, words, breath, stress, sleep, nutrition, movement, etc. The purpose of this Phase is for you to develop confidence, competence, and autonomy, as well as an understanding of the application of intensity and how to communicate with your guide.

ASCENT

REACH NEW HEIGHTS

We provide proper dosing of custom programming and individual in-person training and consultations in order for you to gain enhanced autonomy in base movements, skill sets, how you think/talk to yourself, and establish the foundation for a more resilient mind and body. It will also help with improvement in mastering the application of intensity.

FREEDOM

TAKE BACK YOUR INDEPENDENCE

Finally, you will apply learned skills to live a pain-free and active life. This is accomplished through the continuation of the previous stated with added support from your guide to safely pursue and progress activities outside of conventional exercise. We do this so you are able to reclaim your active life with peace of mind and confidence.

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WHAT YOU WILL LEARN:

  • What your body's current capacity is.

  • How to load that capacity accordingly.

  • Your body's needs to allow for healing.

  • Why your body is hurting.

  • What pain really is and how to use it as valuable information.

  • The importance of healthy relationships.

  • The importance, role, and impact of breath.

  • Breathing mechanics, movement, and states.

  • What CO2 tolerance is and how it relates to stress responses in your day-to-day life.

OUR CORE VALUES:
Unconditional Love
Growth Mindset
Authenticity
Curiosity 
Fun

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The Studio

WHAT OUR CLIENTS SAY ABOUT US!

"They've helped me transform my life, and given me the power to grow as a person."

colleen true wild athlete feeling empowered

Colleen H. 

"I worked with several personal trainers over the years but with Nathalie I achieved by far the best results: her tailor-made weight lifting program resulted in great progress, her motivational skills actually made working out fun. She is a very knowledgeable, professional trainer and totally reliable. I also appreciated very much her dietary advice and suggestions, it made a big positive difference.  Nathalie helped me to get fitter and healthier, she is an amazing personal trainer."

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Magaly M.

"This is the most I've gotten out of ALL the trainers, acupuncturists,  massage therapists, sound healings, meditation/yoga retreats, and whatever the hell else I've done to establish health in all of it's capacities."

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Jenara R. 

"After a total knee replacement my insurance base physical therapy was only 12 sessions. I started working with coach Nathalie and in less than 6 months after the surgery I was able to run a short distance with no pain. I could also squat, jump and had more mobility and was able to start working out and taking classes again. She cares about you. In less than a year from the surgery I would say I am 95 percent and excited to get that 100 percent goal of mobility. 

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David G.

Meet the Team

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Jazlyn
Bodywork Specialist

Nathalie
Professional Coach

What is a Discovery Call?
It is a 30-min video call through Zoom where we decide if we are a good fit for each other. In other words, are you a qualifying client for our services and are we the best service to meet your needs and accomplish your goals?

If yes, great! We'll move on to the consultation process to see if we can help you based off of the information we find on the movement assessment.

If no, no worries! We'll find you someone better suited for you than us.

TRUEWILDEXISTENCE@GMAIL.COM

TUCSON, AZ

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True Wild Existence is structured and operates as a Private Ministerial Association (PMA). As a PMA, the information on our site is intended for members of the private association and ministry affiliates. The Association/Ministry is governed solely by our Bylaws and God’s law and Nature’s law. Written Membership applications are available upon request. Please know all actions through this page are Private transactions between True Wild Existence and its implied members.  Any order placed through this website is an agreement of membership.

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